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A mountain people renowned for their longevity and vigor, the Hunza of the Himalayas commonly live to be 100 or older, and cancer and degenerative disease are virtually unknown in their communities. G. T. Wrench, an English physician, searched for the wellspring of the Hunzas' fitness and health in the 1930s. He found the answers in the work of Dr. Robert McCarrison, who had been Director of Nutrition Research in India and had studied the Hunza people for many years. Their diet and their methods of food cultivation and soil preparation are the key as detailed in this timeless book, a lost classic newly returned to print. "The Wheel of Health" traces the agricultural techniques of the Hunzas from plants to humans, humans to soil, and soil to plants, exploring the farmers' renewal and protection of the soil. Dr. Wrench also examines drug-free methods of strengthening the immune system. These fact-based findings stem from knowledge acquired over countless generations and evidenced by the Hunzas' remarkable vitality. An effective approach to holistic health and disease prevention, this landmark book offers a balanced health alternative to modern fad diet books.

Beattie also found herself at a crossroads as a young woman, but she was pregnant and unwed. She eventually found success but only after following an unconventional path that was often dangerous and heartbreaking. The Wheel of Health: The Sources of Long Life and Health Among the Hunza free pdf Beattie knew the lessons she learned in life would be important to Emma one day, and she wanted to make sure Emma s heart remained open to love, no matter what life brought. She knew the magic of the Australian wilderness would show Emma the way. Less cost! More features! Bragging rights!Let's face it: Woodworking isn't cheap. Wood and materials alone can cost a small fortune. And well-designed commercial woodworking machines are often so expensive that they are beyond the reach of many home woodworkers. So what's a woodworker to do? Do what Stumpy Nubs does and build your own!In "The Homemade Woodshop," James Hamilton, creator of the popular Stumpy Nubs website, shows you how to build woodworking machines for a fraction of the cost of store-bought models--and with more features to boot! You'll discover 12 detailed projects for building precise, durable shop-made machines including: Sliding-top router table that makes joinery safe and easyMulti-function downdraft table that combines dust collection with countless workholding applicationsSliding crosscut table that gives your table saw the precision and convenience of a high-end European saw24" band saw that offers all of the throat capacity of an industrial model in a size that will fit on a benchtopCrosscut "super-sled" that allows you to create box joints, splined miters, tenons and moreTable saw workstation that affords you a complete workshop in a 4' x 8' footprintAnd 7 more!The projects in this book not only save you money, but they allow you to add more features and, ultimately, greater precision and more versatility to the machines in your shop. And let's face it: Having a shop outfitted with machines that you built yourself is just cool.

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Author: G. T. Wrench
Number of Pages: 144 pages
Published Date: 04 Aug 2006
Publisher: Dover Publications Inc.
Publication Country: New York, United States
Language: English
ISBN: 9780486451541
Download Link: Click Here
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